This group was created for those who are interested in learning the practice of Yin Yoga. Beginners and advanced yogis are all welcome! As a Yoga Therapist and certified Yin Yoga teacher, it is my hope to help make Yin Yoga more available than it currently is in New York City, a place where it is most definitely needed.  These classes are available on a donation basis, which means, you pay what you can afford. Why? Because Yoga should be available to everyone, regardless of age, experience or ec …

Welcome to LivingPowerfully Community!   There has been a lot happening recently outside of the group as all organizers have been traveling for more intense trainings in practicums, workshops, and out of country seminars and it's time to bring it together, offer as much support and empowerment as we can with each other, and share in the enjoyment of life, creating the best we're able, together! There are a variety of choices we have to start some weekly / bi-weekly / or monthly meetups and I wan …

Yoga Nidra (Integerative Restoration) is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches how to live a contented life, free of conflict, anxiety and fear and suffering by revealing our inherent ground of health and wholeness. Yoga Nidra teaches us how to embody skills that we can use throughout our lifetime, that provide us with a sense of mastery when encountering difficult situations, and teaches us how to …

Here you will have the opportunity to explore many workshops. We will offer Yoga, Reiki, Meditation, Aromatherapy, Essential Oils, exploring your Intuitive Self, Yoga Retreats and so much more. We will also offer Marketing Classes with marketing tips for your holistic business! In the upcoming months we will offer many events for you to meet like-minded individuals. I look forward to having you as part of our Meetup.

10 Good Reasons to Join This Laughter Yoga Group: 1. Laughter is a stress buster: it reduces epinephrine and cortisol levels 2. Laughter strengthens the immune system: Lee Berk, PhD, from Loma Linda University in CA found that laughter increases natural killer cells and antibody levels 3. Laughter is anti-aging: It tones facial muscles, increases blood supply to the face, nourishing tissues and making the skin glow 4. Laughter is aerobic exercise: It increases your heart rate and is equiva …

Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5]  http://en.wikipedia.org/wiki/Qigong    Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone.     Qigong is ideal for reduci …

SPIRITUAL LESSONS FOR THE HEART In life and school, we are taught algebra, science, how to play sports, how to write a business plan, but when it comes to knowledge of the heart, we are left to experiment in the world without the tools to understand our hearts and those of others. We watch our parents, our society and television, and we only become more confused, traumatized and withdrawn emotionally. This is not knowledge – this is a role that we are trying to fit into and become. But it is …

Audrey is a Wellness Counselor to widowed women, working with them to create a new role for themselves and face the world again without pain. Having been widowed at the age of 38 with 4 young children, Audrey initially sought out the assistance of those professionals she thought might be able to help, but who in fact had no experience in working with a young widow with years of raising children ahead of her. Experiencing the absence of support in the traditional medical care system, Audrey pursu …